Cruciferous Vegetables

Does the consumption of cruciferous vegetables reduce the risk of cancer?
These vegetables include broccoli, cabbage and cauliflower.
Sulforaphane is an anticancer and antimicrobial compound.

Molecular basis for chemoprevention by sulforaphane: a comprehensive review
Cell Mol Life Sci. 2007 May;64(9):1105-27

Try adding a couple of servings of these foods to your diet weekly .