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2010-01-12

Soy food intake and breast cancer survival

Soy food intake and breast cancer survival

CONCLUSION: Among women with breast cancer, soy food consumption was significantly associated with decreased risk of death and recurrence.


JAMA. 2009 Dec 9;302(22):2437-43.

2010-01-10

Fatty fish and fish omega-3 fatty acid intakes decrease the breast cancer risk

Fatty fish and fish omega-3 fatty acid intakes decrease the breast cancer risk: a case-control study

CONCLUSION: These results suggest that high consumption of fatty fish is associated with a reduced risk for breast cancer, and that the intake of omega-3 fatty acids from fish is inversely associated with postmenopausal breast cancer risk.


BMC Cancer. 2009 Jun 30;9:216.

2010-01-07

Obesity, mammography and advanced breast cancer risk

Obesity, mammography use and accuracy, and advanced breast cancer risk
J Natl Cancer Inst. 2008 Dec 3;100(23):1724-33. Epub 2008 Nov 25.
CONCLUSIONS: Patterns of mammography use and mammography accuracy are not the primary reasons for higher rates of advanced breast cancer among overweight and obese postmenopausal women not using HT; thus, biologic differences in breast tumor development and/or progression may be important.

update of original 1/7/09

2009-10-19

Postmenopausal breast cancer risk: Intensity and timing of exercise

Intensity and timing of physical activity in relation to postmenopausal breast cancer risk: the prospective NIH-AARP Diet and Health Study
"A high level of recent, but not historical, physical activity of moderate-to-vigorous intensity is associated with reduced postmenopausal breast cancer risk."
BMC Cancer. 2009 Oct 1;9(1):349.


2009-10-18

Soy reduces the risk of postmenopausal breast cancer

In this study the urinary excretion of genistein was measured.

Urinary phytoestrogen excretion and postmenopausal breast cancer risk: the multiethnic cohort study
"Our results provide some support to the hypothesis that a diet rich in isoflavones from soy products reduces the risk of postmenopausal breast cancer, particularly in populations with comparatively high excretion of phytoestrogens."

Cancer Prev Res (Phila Pa). 2009 Oct;2(10):887-94. Epub 2009 Sep 29.

Top Ten Ways to Prevent Breast Cancer

1. Maintain a healthy body weight.
2. Avoid alcohol.
3. Eat more fruits.
4. Eat more vegetables.
5. Eat more soy products.
6. Eat more whole grains.
7. Eat more omega-3 fats from oily fish such as salmon.
8. Exercise.
9. Avoid endocrine disrupting chemicals such as bisphenol A.
10. Don't smoke even if it won't prevent breast cancer.
Bonus:
11. Have a positive outlook on life.